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What do kidney stones really feel like? Here are the symptoms you're likely to experience

As your kidney stone forms, you won't feel any pain. It's when your body tries to get rid of the stone that you experience the true agony of kidney stones! Here's what you can expect to feel when you have a kidney stone: [read more...]

Orange juice: A kidney stone sufferer's best friend!

Instead of taking medications to prevent your kidney stones, use this natural remedy! Oranges contain a natural form of citrate, which does the exact same thing as traditional kidney stone med. So, ditch the meds, and grab a glass of orange juice in the mornings to keep your kidneys stone free [read more...]

Living in South Africa increases your risk of kidney stones by 30%

Does your choice of home country have an effect on how high your risk of kidney stones is? It seems like it can! And it all has to do with the climate. But there's ways around it! Let's see what you can do to lower your risk. [read more...]

Latest articles

  • Want to prevent osteoporosis but too scared to try HRT? Try this natural remedy instead…
  • The risk for osteoporosis is one of the main concerns women face when they reach menopause. This because your ovaries produce much less oestrogen after menopause than they did in your child-bearing years. And it leads to accelerated bone loss. The good news is, you don't have to resort to synthetic Hormone Replacement Therapy (HRT) to rebalance your oestrogen hormone levels. Try this natural osteoporosis treatment instead…... ››› more
  • [23 April 2014]
  • Two simple tricks keep your type II diabetes under control and your blood sugar levels stable
  • When you have type II diabetes, temptation is even worse than it is for those who just want to manage their weight. This because it's not just about putting on weight if you eat a no-no treat, it'll send your blood sugar through the roof and you'll need to take action fast. And while you know it's not worth it in the end, temptation sometimes just gets the better of you! But this won't happen if you have a plan to beat all temptation. Today, discover how to keep temptation at bay using two simple tricks…... ››› more
  • [23 April 2014]
  • Five foods you're throwing away that you should be eating instead
  • You may be eating all the right foods… But you may be throwing away some of the best parts of those foods. Outer-layers, seeds, rinds, stems… There's great nutrition hiding in the parts of your food that usually end up in the bin. Here are five food parts you're throwing away that you should be eating for your health.... ››› more
  • [23 April 2014]
  • Eat more vegetables! It could prevent prostate cancer
  • As you get older, your prostate gland grows. Along with this growth, there are cellular changes too. And this often means cancerous cells develop. But researchers may have found the answer to prevent cancerous cells from developing in your prostate gland! Read on to find out more…... ››› more
  • [23 April 2014]
  • Have you fallen off the New Year's Resolution fitness bandwagon? Here's how to get back on
  • Is your New Year's resolution the same every year? Lose weight and go to gym, right? Well, if you really want this year to be different to the last few, you need to get back into the swing of things. And you need to do so before you blink and it's December again! Don't let the cycle of last year and the year before that keep you from sticking to your gym routine. Use these five tips that'll help you stick to your fitness goals all year round.... ››› more
  • [23 April 2014]
  • This common appetiser trumps fish oil as a natural arthritis remedy!
  • You've read all about how omega-3 fatty acids in fish oil are so effective when it comes to relieving joint swelling. And, no doubt, if you suffer with painful joints, you're taking an omega-3 supplement. But now researchers have discovered another natural ingredient that's even more powerful when it comes to joint pain relief. Let's take a look…... ››› more
  • [23 April 2014]

Top articles

  • Breaking news: Include fish oil capsules as part of your diabetes-prevention plan!

    Remaining active and eating a healthy diet are two of the best publicised ways to prevent diabetes. But a new study shows you can further reduce your risk of developing diabetes, simply by taking fish oil capsules! Read on to discover the new health benefits of omega-3 fatty acid-rich fish oil capsules and how to get the same health benefits from eating more oily fish.... ››› more Breaking news: Include fish oil capsules as part of your diabetes-prevention plan!
  • Lose weight now or pay the consequences with your heart health later…

    Obesity in children is becoming increasingly worrying. Its link to the development of Type II diabetes is widely reported, but new research shows another reason to make sure you're active and healthy from an early age - carrying extra weight when you're young puts you at risk of heart disease later in life! Here's how you can avoid this fate by getting enough exercise and eating a healthy diet together.... ››› more Lose weight now or pay the consequences with your heart health later…
  • Eat eggs for breakfast to put a halt to the three factors that make you 15 years older than your true age!

    In the UK, “30 is really 45”. This shocking statement comes on the back of research that shows most Britons are so unhealthy that we're 15 years older than their parents were at the same age. The three main ageing culprits? Blood pressure, obesity and diabetes. Luckily, these three factors tend to be linked in the anti-ageing fight, so all you need to do is make one change to your diet to add years to your life with this anti-ageing secret!... ››› more Eat eggs for breakfast to put a halt to the three factors that make you 15 years older than your true age!
  • Joost van der Westhuizen's battle casts the spotlight on motor neurone disease -Here's what you need to know...

    Former Springbok Captain, Joost van der Westhuizen has spoken out about his battle with motor neurone disease. He told the BBC it's been a rollercoaster from day one and now he's on his deathbed. The 42-year-old was diagnosed with deadly condition two years ago. The South African rugby hero's fighting spirit has firmly put the spotlight on motor neurone disease. Here are the important facts you should need to know about the disease…... ››› more Joost van der Westhuizen's battle casts the spotlight on motor neurone disease -Here's what you need to know...
  • The proof is in the mirror! Women do age better than men

    Women may need to exercise longer and with more intensity to see the same results as men , but the fairer sex does have one advantage: The common conception that men age better than women has just been broken. If you're not convinced, there are three easy ways to make your face look younger - and you won't have to resort to surgery for them!... ››› more The proof is in the mirror! Women do age better than men
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Copyright 2014, Fleet Street Publications (Pty) Ltd. The information contained herein is obtained from sources believed to be reliable, but its accuracy cannot be guaranteed. No action or inaction should be taken based solely on the contents of this publication. We do research all our recommendations and articles thoroughly, but we disclaim all liability for any inaccuracies or omissions found in this publication. No part of this publication may be reproduced or transmitted in any form or by means of electronic or mechanical, including recording , photocopying, or via a computerised or electric storage or retrieval system without permission granted in writing from the publishers.

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