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What do kidney stones really feel like? Here are the symptoms you're likely to experience

As your kidney stone forms, you won't feel any pain. It's when your body tries to get rid of the stone that you experience the true agony of kidney stones! Here's what you can expect to feel when you have a kidney stone: [read more...]

Orange juice: A kidney stone sufferer's best friend!

Instead of taking medications to prevent your kidney stones, use this natural remedy! Oranges contain a natural form of citrate, which does the exact same thing as traditional kidney stone med. So, ditch the meds, and grab a glass of orange juice in the mornings to keep your kidneys stone free [read more...]

Living in South Africa increases your risk of kidney stones by 30%

Does your choice of home country have an effect on how high your risk of kidney stones is? It seems like it can! And it all has to do with the climate. But there's ways around it! Let's see what you can do to lower your risk. [read more...]

Latest articles

  • Why you should never compete with your husband when it comes to weight loss!
  • You fall in love, you get married, have children and gradually over the years you both put on unwanted weight… This happens to countless couples. So you may be tempted to start a weight loss programme together so you can both get back into shape as a couple. This is a very good idea because you can edge each other on and support each other while you lose weight. But women, be warned! Don't compete with your husband for weight loss. That's because genetically, you're at a disadvantage. Have a look at these three major gender differences when it comes to weight loss.... ››› more
  • [20 April 2014]
  • Follow this diabetic weight loss diet plan to get your blood sugar under control
  • If you're type II diabetic, weight loss is one of the best medicines for bringing your blood sugar levels under control. Even just a few kilos can make a huge difference. The problem with weight loss diets is they're seldom effective for diabetics. With your elevated blood sugar levels and sluggish metabolism, weight loss takes on a whole new meaning with diabetes. But now there's a secret you can use to help you conquer you weight loss plateau, let's take a look…... ››› more
  • [19 April 2014]
  • Four secret ingredients for weight loss!
  • Weight loss is just like any other puzzle we face in life. You just need a few certain pieces in place and the rest falls into place. Well, today, I'm going to reveal to you four puzzle pieces for weight loss that could boost your weight loss efforts. Let's take a look…... ››› more
  • [19 April 2014]
  • Fat vs. Skinny genes: What's the difference?
  • Why is it that some people lose weight so easily while you slave away trying to lose gram by gram. Research says it has to do with genetics. And this influences your metabolism rate. Here's how you can use this knowledge to speed up your metabolism to reach your weight loss goals.... ››› more
  • [18 April 2014]
  • Want to lose weight? Try this vegetarian weight loss plan!
  • Do vegetarian weight loss plans work? The answer is a resounding ‘Yes'! You'll be eating much fewer calories eating mostly fruit and vegetables, nuts, legumes and whole grains. And research shows that people on vegetarian diets lose significantly more weight than people on low fat diets. But there are some important facts you need to consider before you attempt this diet plan. Let's explore them here…... ››› more
  • [18 April 2014]

Top articles

  • Breaking news: Include fish oil capsules as part of your diabetes-prevention plan!

    Remaining active and eating a healthy diet are two of the best publicised ways to prevent diabetes. But a new study shows you can further reduce your risk of developing diabetes, simply by taking fish oil capsules! Read on to discover the new health benefits of omega-3 fatty acid-rich fish oil capsules and how to get the same health benefits from eating more oily fish.... ››› more Breaking news: Include fish oil capsules as part of your diabetes-prevention plan!
  • Lose weight now or pay the consequences with your heart health later…

    Obesity in children is becoming increasingly worrying. Its link to the development of Type II diabetes is widely reported, but new research shows another reason to make sure you're active and healthy from an early age - carrying extra weight when you're young puts you at risk of heart disease later in life! Here's how you can avoid this fate by getting enough exercise and eating a healthy diet together.... ››› more Lose weight now or pay the consequences with your heart health later…
  • Eat eggs for breakfast to put a halt to the three factors that make you 15 years older than your true age!

    In the UK, “30 is really 45”. This shocking statement comes on the back of research that shows most Britons are so unhealthy that we're 15 years older than their parents were at the same age. The three main ageing culprits? Blood pressure, obesity and diabetes. Luckily, these three factors tend to be linked in the anti-ageing fight, so all you need to do is make one change to your diet to add years to your life with this anti-ageing secret!... ››› more Eat eggs for breakfast to put a halt to the three factors that make you 15 years older than your true age!
  • Joost van der Westhuizen's battle casts the spotlight on motor neurone disease -Here's what you need to know...

    Former Springbok Captain, Joost van der Westhuizen has spoken out about his battle with motor neurone disease. He told the BBC it's been a rollercoaster from day one and now he's on his deathbed. The 42-year-old was diagnosed with deadly condition two years ago. The South African rugby hero's fighting spirit has firmly put the spotlight on motor neurone disease. Here are the important facts you should need to know about the disease…... ››› more Joost van der Westhuizen's battle casts the spotlight on motor neurone disease -Here's what you need to know...
  • The proof is in the mirror! Women do age better than men

    Women may need to exercise longer and with more intensity to see the same results as men , but the fairer sex does have one advantage: The common conception that men age better than women has just been broken. If you're not convinced, there are three easy ways to make your face look younger - and you won't have to resort to surgery for them!... ››› more The proof is in the mirror! Women do age better than men
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